CrossFit SLN on WODconnect

• Monday, Aug 10, 2020

  • Clean Deadlift + Clean Pull

• Saturday, Aug 08, 2020

  • Rästiwod or workout of the day

• Friday, Aug 07, 2020

  • Partner Friday ¨Triple 8¨

• Thursday, Aug 06, 2020

  • Snatch + Back Squat + Core/Accessory

• Wednesday, Aug 05, 2020

  • 40 Min Emom (40 sec Work 20 sec rest)

• Tuesday, Aug 04, 2020

  • Pull Up Practice + ¨Jackie¨

• Monday, Aug 03, 2020

  • HangClean + Clean Pull + In The Hole Front Squat

• Saturday, Aug 01, 2020

  • Stamina Intervals

• Friday, Jul 31, 2020

  • Pariperjantai

• Thursday, Jul 30, 2020

  • Aerobic work / Active recovery