CrossFit SLN on WODconnect

• Saturday, Aug 15, 2020

  • Wod (Bench, Box jumps, t2b)

• Friday, Aug 14, 2020

  • Partner Friday ¨Speedy Gonzales¨

  • HsPu Or Pull Up Practice + ¨Cindy¨ Or ¨Mary¨

• Thursday, Aug 13, 2020

  • Hang Power Snatch + Hang Snatch + Overhead Squat

  • 2 Tempo Back Squat + 3 Back Squat

  • Accessory

• Wednesday, Aug 12, 2020

  • 40 min For Quality With Partner

• Tuesday, Aug 11, 2020

  • Kipping / Butterfly / Pull Up Practice + ¨Helen¨

• Monday, Aug 10, 2020

  • Hang Clean

  • In The Hole Front Squat + Front Squat