CrossFit SLN on WODconnect

• Monday, Feb 23, 2026

  • 3 min amrap + 3 min amrap x 2 sets

• Saturday, Feb 21, 2026

  • 2 Rounds With Partner

  • Post Workout Partner Skill

  • PAINONNOSTO vk.8 - Voimapäivä - Back Squat + Posterior + Accessory

• Friday, Feb 20, 2026

  • ¨Pull Under¨ - For Time

  • Post Workout Accessory - Pull up support + core

• Thursday, Feb 19, 2026

  • 30 Min Amrap

  • PAINONNOSTO vk.8 - Snatch + Snatch Pull

• Wednesday, Feb 18, 2026

  • HEAVY DAY! Bench Press 1 rep + 3 rep speed bench

  • Post-Workout skill