CrossFit SLN on WODconnect

• Friday, Aug 21, 2020

  • Partners Gone Bad

• Thursday, Aug 20, 2020

  • Hang Power Snatch + Overhead Squat + Hang Squat Snatch

  • Pause Back Squat + Back Squats

  • Accessory work

• Wednesday, Aug 19, 2020

  • 6 x 5 min work (1 min rest between sets)

• Tuesday, Aug 18, 2020

  • HsPu Or Pull Up Practice + ¨Cindy¨ Or ¨Mary¨

• Monday, Aug 17, 2020

  • Hang Clean 7x1

  • In The Front Squat

  • Pause Clean Deadlift + Clean Pulls From Hang

• Saturday, Aug 15, 2020

  • Rästi Wod Or Workout Of The Day