CrossFit SLN on WODconnect

• Friday, Aug 28, 2020

  • Partner Friday

• Thursday, Aug 27, 2020

  • Snatch Push Press + Ohs + Snatch Balance

  • Hang Squat Snatch

  • Accessory Work

• Wednesday, Aug 26, 2020

  • Intervals (2 min on 2 min active rest x 10 rounds)

• Tuesday, Aug 25, 2020

  • Gymnastics Practice (Pull up or Hspu) + ¨Nicole¨

• Monday, Aug 24, 2020

  • Squat Clean + Hang Squat Clean (Below knee)

  • Clean Pull + Hang Clean Pull (Below knee)

  • In The Hole Front Squat

• Saturday, Aug 22, 2020

  • ¨RästiWod¨ Or Workout Of The Day