CrossFit SLN on WODconnect

• Thursday, Sep 03, 2020

  • Hang Snatch

  • Accessory (Squat + Upper Body)

• Wednesday, Sep 02, 2020

  • Aerobic Treshold

• Tuesday, Sep 01, 2020

  • Gymnastic Skills + ¨Little Chelsea¨

• Monday, Aug 31, 2020

  • Hang Clean + Front Squat + Squat Clean

  • Deficit Clean Pulls

  • Front Squat

• Saturday, Aug 29, 2020

  • ¨RästiWod¨ Or Strength + Workout Of The Day

  • Strength of The Day (Thruster)

  • Strength of the day (power snatch)