CrossFit SLN on WODconnect

• Thursday, Sep 17, 2020

  • Hang Snatch Pull + Hang Squat Snatch

  • Accessory set

• Wednesday, Sep 16, 2020

  • Aerobic Treshold Intervals

• Tuesday, Sep 15, 2020

  • Pull Up practice + ¨Spicy Marquerita¨

• Monday, Sep 14, 2020

  • 2 Pause Clean Deadlift + Hang Squat Clean + Squat Clean

  • Clean Pull

  • Front Squat 3 - 3 - 2 - 2 - 1

• Saturday, Sep 12, 2020

  • RästiWod Or Strength + Workout Of The Day (Bench + ¨Push IT¨

• Friday, Sep 11, 2020

  • Partner Goes Benchmark

• Thursday, Sep 10, 2020

  • Snatch Push Press + Pause Ohs + Snatch Push Press + Pause Ohs + Snatch Balance