CrossFit SLN on WODconnect

• Thursday, Sep 24, 2020

  • Accessory

• Wednesday, Sep 23, 2020

  • 40 min Emom (Every 2 min)

• Tuesday, Sep 22, 2020

  • Hspu / Hs Hold practice + ¨Sweaty¨

• Monday, Sep 21, 2020

  • Week Info

  • Hang Clean

  • 2 Clean Deadlift + Clean Pull

  • Front Squat 4 - 3 - 2 - 2

• Saturday, Sep 19, 2020

  • Rästiwod or Strength + Wod Of The day

• Friday, Sep 18, 2020

  • Partners Goes ¨Hanger¨

• Thursday, Sep 17, 2020

  • Snatch Push Press + Snatch Balance