CrossFit SLN on WODconnect

• Thursday, Oct 01, 2020

  • Snatch Technique + Pump Accessory

• Wednesday, Sep 30, 2020

  • Active recovery (30 min quality work) + ¨Core¨

• Tuesday, Sep 29, 2020

  • Lifting under pressure

• Monday, Sep 28, 2020

  • WEEK INFO

  • Push + Pull Test

  • 15 min partner amrap

• Saturday, Sep 26, 2020

  • ¨RästiWod¨ Or Strength + Workout Of The Day

• Friday, Sep 25, 2020

  • Partners Goes ¨Grannie¨

• Thursday, Sep 24, 2020

  • Snatch Balance

  • Hang Snatch