CrossFit SLN on WODconnect

• Friday, Oct 16, 2020

  • PartnerWOD ¨580¨

• Thursday, Oct 15, 2020

  • 2 x 15 min Quality Amraps

• Wednesday, Oct 14, 2020

  • Back Squat Waves

  • ¨Catch If You Can¨

• Tuesday, Oct 13, 2020

  • 3 Position Snatch

  • 15 min Emom

• Monday, Oct 12, 2020

  • Push&Pull Work

  • ¨The Best¨

• Saturday, Oct 10, 2020

  • ¨Cant Touch This¨ 2x6 min amrap + 3 min rest

  • Front Squat