CrossFit SLN on WODconnect

• Friday, Oct 23, 2020

  • ¨Team Friday¨

• Thursday, Oct 22, 2020

  • Active Recovery

• Wednesday, Oct 21, 2020

  • Back Squat waves

  • ¨After Bar¨

• Tuesday, Oct 20, 2020

  • 12 Min Snatch Waves

  • ¨Four Below¨

• Monday, Oct 19, 2020

  • Push Pull Strength

  • ¨Make The Man¨

• Saturday, Oct 17, 2020

  • ¨Demon Cleaner¨

  • Squat Clean