CrossFit SLN on WODconnect

• Saturday, Feb 28, 2026

  • PAINONNOSTO vk. 9 - Voimapäivä (deload) + Accessory

• Friday, Feb 27, 2026

  • HEAVY DAY! - Clean & Jerk - 1 rep

  • Band Pump

• Thursday, Feb 26, 2026

  • ¨Aerobic Capacity¨ Every 4 min x 6 rounds

  • PAINONNOSTO vk.9 - Snatch Speed

• Wednesday, Feb 25, 2026

  • 3 Rounds For Time

  • Post workout accessory

• Tuesday, Feb 24, 2026

  • ¨Squat-Rower¨ - For Time With Partner

  • PAINONNOSTO - vk.9 - Clean & Jerk Speed

• Monday, Feb 23, 2026

  • Pre Workout Skill - Shoulder Taps