CrossFit SLN on WODconnect

• Thursday, Oct 29, 2020

  • ¨Active Recovery¨

• Wednesday, Oct 28, 2020

  • Squat Waves

  • ¨Karen¨

• Tuesday, Oct 27, 2020

  • Hang Power Snatch

  • Overhead Squat

  • ¨HangOver"

• Monday, Oct 26, 2020

  • Push Pull Strength

  • ¨5-5-5"

• Saturday, Oct 24, 2020

  • ¨20.2¨

  • C&J