CrossFit SLN on WODconnect

• Monday, Nov 16, 2020

  • WEEK INFO ¨Deload¨

  • Pause bottom+parallel Squat 2 - 2 - 2 - 2 - 2 - 2

  • High Box Jump 3 - 3 - 3 - 3 - 3 - 3

  • Accessory

• Saturday, Nov 14, 2020

  • CrossFit Games 2011 ¨The Endish 1&2&3¨

  • Shoulder To Overhead

• Friday, Nov 13, 2020

  • ¨This Is Our Lucky Day¨

• Thursday, Nov 12, 2020

  • 30 Min Basic Work With Partner

  • ¨Core¨

• Wednesday, Nov 11, 2020

  • Squat Waves