CrossFit SLN on WODconnect

• Friday, Nov 20, 2020

  • WEEK INFO ¨Deload¨

  • ¨Three Wise Fitters¨

• Thursday, Nov 19, 2020

  • Power Clean Emom x 9 rounds

  • Push Jerk Emom x 9 sets

  • Body Armor

  • WEEK INFO ¨Deload¨

• Wednesday, Nov 18, 2020

  • 2 x 12 min Emom with partner

  • WEEK INFO ¨Deload¨

• Tuesday, Nov 17, 2020

  • Tabata Goes ¨Pumping Iron¨ x 5 sets

  • WEEK INFO ¨Deload¨