CrossFit SLN on WODconnect

• Thursday, Nov 26, 2020

  • Groundwork

• Wednesday, Nov 25, 2020

  • Crossfit Total (Back Squat, Shoulder Press, Deadlift)

• Tuesday, Nov 24, 2020

  • Pull Up - test

  • Hspu test

  • Ready For Beach Season 2021? - Accessory

• Monday, Nov 23, 2020

  • Pre Week Info

  • Fort and Back Or Back And Fort?

• Saturday, Nov 21, 2020

  • Open 18.1

  • Mobility

  • WEEK INFO ¨Deload¨