CrossFit SLN on WODconnect

• Wednesday, Dec 02, 2020

  • Strength Accessory

• Tuesday, Dec 01, 2020

  • Shoulder Press

  • Every 4 min x 5 sets

• Monday, Nov 30, 2020

  • Deadlift 2 - 2 - 2 - 3 - 3 - 3 - 3 - 3

  • 3 rounds For Time

• Sunday, Nov 29, 2020

  • NEW CYCLE ¨TOTAL STRENGTH & CONDITION¨

• Saturday, Nov 28, 2020

  • You Wanna Bench? Walk! (Part A ¨Walker¨)

  • I Wanna Bench!

• Friday, Nov 27, 2020

  • CrossFit Sln Partner Test 1 (Complex)

  • CrossFit SLN Partner Test 2 (¨Heart Attack¨)