CrossFit SLN on WODconnect

• Tuesday, Dec 08, 2020

  • Shoulder Press 2 - 2 - 2 - 2 - 3 - 3 - 3 - 3

  • 3 min On 90 sec Off x 4 rounds

• Monday, Dec 07, 2020

  • Deadlift 2 - 2 - 2 - 2 - 3 - 3 - 3 - 3

  • 10 min BarbHELL

• Saturday, Dec 05, 2020

  • Back Squat 10 - 8 - 6 - 6

  • Saturday ¨Pumpsesh¨

• Friday, Dec 04, 2020

  • Partner Friday ¨Boats And Toes¨

• Thursday, Dec 03, 2020

  • Olympic Technique Work (Clean)

  • Groundwork progress

• Wednesday, Dec 02, 2020

  • Front Squat