CrossFit SLN on WODconnect

• Tuesday, Dec 15, 2020

  • 3 x 4 min on 2 min Off

• Monday, Dec 14, 2020

  • Deadlift 2 - 2 - 2 - 2 - 2 - 3 - 3 - 3

  • 10 Min Amrap

• Saturday, Dec 12, 2020

  • Back Squat 8 - 6 - 4 - 4

  • 5 rounds of Bodybuilding + Strength

• Friday, Dec 11, 2020

  • Partner Friday ¨Soc Hop¨

• Thursday, Dec 10, 2020

  • Olympic Technique Work (Snatch)

  • Groundwork

• Wednesday, Dec 09, 2020

  • Front Squat

  • Accessory Work