CrossFit SLN on WODconnect

• Monday, Dec 21, 2020

  • ¨3 Yötä Jouluun on¨

• Sunday, Dec 20, 2020

  • WEEK INFO

• Saturday, Dec 19, 2020

  • Back Squat 6 - 4 - 2 - 2

  • ¨My Body Is My Temple¨

• Friday, Dec 18, 2020

  • Partner Friday ¨Gut Check¨

• Thursday, Dec 17, 2020

  • Olympic Technique Work (Jerk)

  • Groundwork

• Wednesday, Dec 16, 2020

  • Front Squat 2 - 2 - 2 - 2 - 2 - 3 - 3 - 3

  • Accessory

• Tuesday, Dec 15, 2020

  • Shoulder Press 2 - 2 - 2 - 2 - 2 - 3 - 3 - 3