CrossFit SLN on WODconnect

• Monday, Jan 11, 2021

  • Snatch 10 x 3

  • ¨No Commands¨

• Sunday, Jan 10, 2021

  • WEEK INFO

• Saturday, Jan 09, 2021

  • Power Efforts

  • Back Squat

  • ¨Was It Worth It?¨ (Easy Pace / Minimal Workout)

• Friday, Jan 08, 2021

  • Golden Pump

• Thursday, Jan 07, 2021

  • Long And Low

• Wednesday, Jan 06, 2021

  • C&J

  • Stength Accessory Emom