CrossFit SLN on WODconnect

• Monday, Jan 18, 2021

  • WEEK INFO

  • Snatch 10 x 2

  • Strength Circuit

• Saturday, Jan 16, 2021

  • ¨WildChild¨

  • ¨Are You Dead Yet?¨

• Friday, Jan 15, 2021

  • ¨Follow The Reaper¨

• Thursday, Jan 14, 2021

  • ¨Was It Worth It?¨ (Easy Pace / Minimal Workout)

• Wednesday, Jan 13, 2021

  • Clean&Jerk 10 x 3 + 1

  • ¨Warheart¨ (Accessory)

• Tuesday, Jan 12, 2021

  • ¨Sixpounder¨ (6x4min amraps (2 min rest)