CrossFit SLN on WODconnect

• Thursday, Feb 04, 2021

  • ¨Steady Pace Of mine¨ (easy recovery work)

• Wednesday, Feb 03, 2021

  • Clean Speed Practice

  • Accessory (Back Squat + Box Jumps)

• Tuesday, Feb 02, 2021

  • Handstand push up practice

  • ¨Bodyblast¨ (4 x 3 min on 1 min off)

• Monday, Feb 01, 2021

  • ¨Bartender¨

  • ¨Core¨

• Sunday, Jan 31, 2021

  • WEEK INFO ¨Deload Week¨

• Saturday, Jan 30, 2021

  • ¨Jack¨

  • Stoh