CrossFit SLN on WODconnect

• Friday, Feb 19, 2021

  • ¨Prison Friday¨

• Thursday, Feb 18, 2021

  • 48 Min Ground Work

• Wednesday, Feb 17, 2021

  • Clean & Jerk 3-3-3-2-2-2-1-1-1

  • Strength Accessory Work

• Tuesday, Feb 16, 2021

  • ¨Road King¨ (4 Sets. New Set every 10 min)

• Monday, Feb 15, 2021

  • Snatch 3-3-3-2-2-2-1-1-1

  • Strength Circuit

• Saturday, Feb 13, 2021

  • ¨8888¨ (20 Min Amrap)

  • Front Squat

• Friday, Feb 12, 2021

  • Tabata Pumps + Core