CrossFit SLN on WODconnect

• Thursday, Mar 04, 2021

  • Ground Work 36 Min @Easy/moderate Pace

• Wednesday, Mar 03, 2021

  • Power Clean + Pause Front Squat + Jerk

  • Clean Pull 3 - 3 - 3 - 3

  • Accessory + Core

• Tuesday, Mar 02, 2021

  • Kipping Practice + Every 5 min x 3 sets

• Monday, Mar 01, 2021

  • Power Snatch

  • Snatch Pull 3 - 3 - 3 - 3

  • 10 Min Amrap ¨PushWalk¨

• Sunday, Feb 28, 2021

  • WEEK INFO (Deload Week)

• Saturday, Feb 27, 2021

  • ¨Marston¨ 20 Min Amrap