CrossFit SLN on WODconnect

• Tuesday, Mar 09, 2021

  • Baseline Test A

  • Baseline test B

  • Baseline Test C

• Monday, Mar 08, 2021

  • WEEK INFO

  • Snatch 3 - 2 - 1 - 1 - 1 - 1 - 1 - 1

  • Snatch Pull 3 x 4 rep

  • Back Squat 5 - 4 - 3 - 2 - 1

• Saturday, Mar 06, 2021

  • 18.2 A ¨Dumbbell Squats + Bar Over Burpees¨

  • Push Press

• Friday, Mar 05, 2021

  • 6 x 5 min ¨Beach Body¨