CrossFit SLN on WODconnect

• Saturday, Mar 13, 2021

  • Bench Press 1

• Friday, Mar 12, 2021

  • WEEK INFO

  • ¨Bull¨ 6 x 4 min (2 min rest between)

• Thursday, Mar 11, 2021

  • WEEK INFO

  • 40 Min Aerobic Ground Work

• Wednesday, Mar 10, 2021

  • WEEK INFO

  • Clean & Jerk 3 - 2 - 1 - 1 - 1 - 1 - 1 - 1

  • Clean Pull 4 - 4 - 4

• Tuesday, Mar 09, 2021

  • WEEK INFO

  • Baseline (RE)tests - Info