CrossFit SLN on WODconnect

• Wednesday, Mar 24, 2021

  • Power Clean + 2 Front Squats + Squat Clean

  • Clean Pull 4 x 4

  • Accessory

• Tuesday, Mar 23, 2021

  • Push Pull Strength

  • ¨SumoPress¨

• Monday, Mar 22, 2021

  • Open 21.2 / 21.2 modaus

• Saturday, Mar 20, 2021

  • Power Snatch 5 - 5 - 5 - 5 - 5

  • Overhead Squat 2 rep

  • ¨PowerWall¨

• Friday, Mar 19, 2021

  • 2 x 10 Min ¨Body Armor¨ Emom + 10 Min Emom ¨Row Or Ski¨