CrossFit SLN on WODconnect

• Saturday, Apr 10, 2021

  • Power Clean + Push Jerk

  • ¨Macho Goes Over¨

• Friday, Apr 09, 2021

  • WEEK INFO

  • ¨Lynne¨

  • ¨TabataHaBa¨

• Thursday, Apr 08, 2021

  • WEEK INFO

  • 10-15 min Gymnastic Skill practice + 20 Min ¨Kalorikone¨

• Wednesday, Apr 07, 2021

  • WEEK INFO

  • 3 position Snatch (hi hang, above knee, below knee)

  • Snatch Pull 3 x 3