CrossFit SLN on WODconnect

• Saturday, Apr 17, 2021

  • Accessory Work

• Friday, Apr 16, 2021

  • WEEK INFO (NEW CYCLE)

  • ¨Long Time No See¨

• Thursday, Apr 15, 2021

  • WEEK INFO (NEW CYCLE)

  • 30 Min Aerobic Bodyarmor

  • ¨Core¨

• Wednesday, Apr 14, 2021

  • WEEK INFO (NEW CYCLE)

  • Deadlift 3 - 1 - 3 - 1 - 3 - 1

  • Push Press 6 - 6 - 6 - 6

  • ¨Under Shoulders¨