CrossFit SLN on WODconnect

• Saturday, Mar 14, 2026

  • 8 Min Amrap

  • PAINONNOSTO vk.11 - Voima - Back Squat - Clean Support

• Friday, Mar 13, 2026

  • ¨Shuttle Battle¨

  • Post workout accessory

• Thursday, Mar 12, 2026

  • ROW INTERVALS

  • Post Workout Accessory

  • PAINONNOSTO vk. 11 - Snatch - Heavy Singles

• Wednesday, Mar 11, 2026

  • Pre Workout Skill - Pull up strength

  • 4 Rounds For Max Reps (:40 on :20 off)

• Tuesday, Mar 10, 2026

  • HEAVY DAY! Snatch EMOM