CrossFit SLN on WODconnect

• Wednesday, Apr 21, 2021

  • Bench Press 6 - 6 - 6 - 6

  • 12 min For Quality

• Tuesday, Apr 20, 2021

  • 10 Min Pushing Emom

  • ¨Bad Blood¨

• Monday, Apr 19, 2021

  • Power Snatch

  • Back Squat 6 - 3 - 6 - 3 - 6 - 3

  • ¨Far Far Away¨

• Saturday, Apr 17, 2021

  • WEEK INFO (NEW CYCLE)

  • 3 Position Clean (hi hang, hang, floor)

  • Split Jerk 1 - 1 - 1 - 1 - 1