CrossFit SLN on WODconnect

• Tuesday, Apr 27, 2021

  • ¨Grace Goes Fishing¨

• Monday, Apr 26, 2021

  • Snatch Complex

  • Back Squat 3-2-1-3-2-1

  • ¨Blackout¨

• Saturday, Apr 24, 2021

  • Clean complex (Power Clean + Front Squat + Hang Squat Clean)

  • Split Jerk 1 - 1 - 1 - 1 - 1

  • 12 Min Strength Accessory

• Friday, Apr 23, 2021

  • ¨Power Rangers¨

• Thursday, Apr 22, 2021

  • 36 min Work

• Wednesday, Apr 21, 2021

  • Deadlift 3 - 1 - 3 - 1 - 3 - 1 - 10