CrossFit SLN on WODconnect

• Thursday, May 06, 2021

  • Every 10 Min x 4 rounds For Pump N Practice

• Wednesday, May 05, 2021

  • Deadlift 3 - 2 - 1 - 1 - 10 - 10

  • Bench Press 6 rep

  • 10 MIn For Quality

• Tuesday, May 04, 2021

  • Handstand push ups

  • ¨The Chief¨

• Monday, May 03, 2021

  • Hang Snatch

  • Pause Back Squat

  • 7 min amrap (sit ups + lunges)

• Saturday, May 01, 2021

  • ¨Vappusiivous a.k.a Big Clean Complex¨