CrossFit SLN on WODconnect

• Wednesday, May 12, 2021

  • Barbell Conditioning (Deadlift + Bench)

  • ¨Body Armor¨

• Tuesday, May 11, 2021

  • RopePush (Shoulder Strength Capacity)

  • Every 5 min x 4 Rounds

• Monday, May 10, 2021

  • 3 Position Snatch (Power + Squat)

  • Back Squat 4-2-4-2-4-2

  • ¨Long Gone Quads¨

• Saturday, May 08, 2021

  • Power Clean + Jerk

  • 16 Min Strength Accessory

• Friday, May 07, 2021

  • Partner WOD