CrossFit SLN on WODconnect

• Tuesday, May 18, 2021

  • Handstand Push Ups

  • ¨Power Lead¨

• Monday, May 17, 2021

  • Back Squat 4 - 2 - 4 - 2 - 4 - 2

  • Pausing Squat Snatch + Snatch

  • Tabata ¨Core¨

• Saturday, May 15, 2021

  • Overhead Squat

  • Power Snatch

  • ¨Isabel¨

• Friday, May 14, 2021

  • ¨Forest Gump¨

• Thursday, May 13, 2021

  • Pump N Conditioning 2 x 16 Min (Every 2 Min Set)