CrossFit SLN on WODconnect

• Monday, May 24, 2021

  • WEEK INFO

  • Tempo Back Squat 6 x 1 + Broad Jump

  • ¨Ass Easy Ass Looks¨

• Saturday, May 22, 2021

  • Clean + Jerk Part 1

  • Clean + Jerk Part 2 (C&J Beast)

  • Recovery Erg + Accessory

• Friday, May 21, 2021

  • ¨Wrong Turn¨

• Thursday, May 20, 2021

  • CrossFit Sln Building

• Wednesday, May 19, 2021

  • Deadlift 8 rep

  • Strength Conditioning