CrossFit SLN on WODconnect

• Wednesday, Mar 18, 2026

  • Pre Workout Conditioning

  • ¨Squat Shuttler¨ - 15 Min Amrap

• Tuesday, Mar 17, 2026

  • HEAVY DAY - Hang Power Snatch - 10 x 2

  • Accessory Core

  • PAINONNOSTO vk. 12 - Clean & Jerk Test

• Monday, Mar 16, 2026

  • Pre Workout Barbell Complex (Clean + Thruster)

  • Open 26.3

• Saturday, Mar 14, 2026

  • Pre Workout Skill - Box Jump

  • 8 Min Amrap

  • PAINONNOSTO vk.11 - Voima - Back Squat - Clean Support