CrossFit SLN on WODconnect

• Thursday, Oct 01, 2026

  • ¨STRICTLY OVERHEAD¨

  • PAINONNOSTO - vk.40 - Power Block - Deload - Snatch

• Wednesday, Sep 30, 2026

  • ¨ROPE LADDER¨

  • FINISHER - ROWS + V-UPS

• Tuesday, Sep 29, 2026

  • SKILL - HANDSTAND PRACTICE

  • ¨LUCKY SEVENS¨

  • PAINONNOSTO - vk.40 - Power Block - Deload - Clean & Jerk

• Monday, Sep 28, 2026

  • ¨LONG HAUL¨

• Saturday, Sep 26, 2026

  • BEND AND SNAP

  • PAINONNOSTO - vk.39 - Power Block - Raw Strength & Power