CrossFit SLN on WODconnect

• Monday, Jun 14, 2021

  • Snatch Complex

  • Snatch Grip Deadlift + Hi Hang Snatch Pull

  • Back Squat

• Saturday, Jun 12, 2021

  • ¨Me and My buddy¨

  • ¨CoreBuddy¨

• Friday, Jun 11, 2021

  • Front Squat + Pull Up

  • ¨Crossfit sln pump¨

• Thursday, Jun 10, 2021

  • 20 + 20 min active recovery

• Wednesday, Jun 09, 2021

  • Deathrow (Deadlift + Rowing)

  • ¨BodyArmor¨