CrossFit SLN on WODconnect

• Monday, Jul 12, 2021

  • Stamina Squats

  • 3 Position Power Snatch + 3 Position Squat Snatch

• Saturday, Jul 10, 2021

  • TEAMWOD

• Friday, Jul 09, 2021

  • Hang Squat Cleans + Split Jerk

  • Lets Row

• Thursday, Jul 08, 2021

  • Active recovery

• Wednesday, Jul 07, 2021

  • Tempo Front Squat + Front Squat

  • ¨Accessory work¨

• Tuesday, Jul 06, 2021

  • Gymnastic practice + 3 x 4 Min Amrap (4 min rest btw sets)

• Monday, Jul 05, 2021

  • Pausing Squat Snatch