CrossFit SLN on WODconnect

• Monday, Jul 26, 2021

  • Stamina Squats

  • Clean&Jerk Complex

• Saturday, Jul 24, 2021

  • TEAMWOD

• Friday, Jul 23, 2021

  • Snatch Complex

  • 15 Min Accessory

• Thursday, Jul 22, 2021

  • Active recovery (Aerobic Work)

• Wednesday, Jul 21, 2021

  • Deadlift 20 rep

  • 30 - 25 - 20 - 15 - 10

• Tuesday, Jul 20, 2021

  • Row Capacity

  • Push & Pull