CrossFit SLN on WODconnect

• Monday, Aug 02, 2021

  • 12 Min Amrap

• Saturday, Jul 31, 2021

  • TEAMWOD

• Friday, Jul 30, 2021

  • Muscle Snatch

  • Squat Snatch Stamina

  • Accessory (Upper Push + Arms)

• Thursday, Jul 29, 2021

  • Active Recovery (4x8Min On 2 Min Off)

• Wednesday, Jul 28, 2021

  • Deadlift Stamina

  • Shoulder Press + Push Press (5+5)

• Tuesday, Jul 27, 2021

  • ¨Hot Sauce¨ (4x3Min Amrap, 3 Min rest)

  • ¨Gymnastic Practice Of Your Choice¨