CrossFit SLN on WODconnect

• Tuesday, Mar 24, 2026

  • ¨Bodyweight Triplet¨ - 5 Rounds For Time

  • PAINONNOSTO - Transition Week - Snatch Skill

• Monday, Mar 23, 2026

  • HEAVY DAY - Press Complex - 3 - 2 - 1

• Saturday, Mar 21, 2026

  • ¨Shuttlenastic¨ - 2 Rounds For Time

  • Post Workout Skill Cooldown

  • PAINONNOSTO vk. 12 - Back Squat Test

• Friday, Mar 20, 2026

  • ¨TOPSY¨ -25 Min Amrap

• Thursday, Mar 19, 2026

  • BENCHMARK WOD ¨Annie¨

  • Post Workout Pump Session - Chest & Triceps

  • PAINONNOSTO vk. 12 - Snatch Test