CrossFit SLN on WODconnect

• Tuesday, May 12, 2026

  • Cooldown

  • PAINONNOSTO - Vk.20 - Clean Emphasis

• Monday, May 11, 2026

  • PRE-WORKOUT STRENGTH - Power Clean - 5 rep

  • ¨Power Runner¨

• Saturday, May 09, 2026

  • BENCHMARK WOD! ¨Cindy¨

  • PAINONNOSTO - vk.19 - Hybrid - Clean&Jerk + Snatch + Back Squat

• Friday, May 08, 2026

  • Pre Workout Complex (Snatch)

  • ¨Snatch Ladder¨

• Thursday, May 07, 2026

  • 25 Min Amrap (Teams Of II)

  • PAINONNOSTO - vk.19 - Clean Emphasis