CrossFit SLN on WODconnect

• Friday, Aug 20, 2021

  • Clean Primer

  • Squat Clean

  • ¨Some Cleans?¨

• Thursday, Aug 19, 2021

  • Capacity Builder V.2 (3x10min emom)

• Wednesday, Aug 18, 2021

  • Deadlift 3 - 1 - 3 - 1 - 3 - 1

  • ¨Midline¨

• Tuesday, Aug 17, 2021

  • ¨Tabata Swole¨

  • Bench Press

• Monday, Aug 16, 2021

  • Stamina Squats

  • Snatch Primer