CrossFit SLN on WODconnect

• Thursday, Sep 16, 2021

  • ¨Active Recovery¨

• Wednesday, Sep 15, 2021

  • Deadlift pyramid

  • ¨Stir it Up¨

• Tuesday, Sep 14, 2021

  • ¨Buffalo Soldier¨

  • Gymnastic Condition

• Monday, Sep 13, 2021

  • WEEK INFO

  • Stamina Squats (Last sets!)

  • Snatch Grip Sotts Press

  • Snatch Drop

  • Squat Snatch