CrossFit SLN on WODconnect

• Wednesday, Sep 22, 2021

  • ¨Midline¨

• Tuesday, Sep 21, 2021

  • 20 Min Amrap

• Monday, Sep 20, 2021

  • Tempo Back Squat + Broad Jumps

  • 3 rounds For Time

  • WEEK INFO (Deload Week)

  • Bench Press

• Saturday, Sep 18, 2021

  • TEAMWOD

• Friday, Sep 17, 2021

  • Clean + Jerk Primer

  • Clean + Jerk

  • ¨Exodus¨