CrossFit SLN on WODconnect

• Tuesday, Sep 28, 2021

  • Hang Snatch

  • 15 min Emom

• Monday, Sep 27, 2021

  • WEEK INFO

  • Overhead Squat

  • Bench Press

• Saturday, Sep 25, 2021

  • Teamwod

• Friday, Sep 24, 2021

  • Clean + Jerk (10 Min Alternating)

  • Souda Mun Kaa

• Thursday, Sep 23, 2021

  • 2 x 16 Min Goat

• Wednesday, Sep 22, 2021

  • Tempo Deadlift + Swings