CrossFit SLN on WODconnect

• Monday, Oct 04, 2021

  • Hi Hang Clean + Push Jerk

  • Shoulder Press 5-5-5-5-5

• Sunday, Oct 03, 2021

  • WEEK INFO

• Saturday, Oct 02, 2021

  • Saturday Pumpsesh

• Friday, Oct 01, 2021

  • Back Squat 1 rep

  • 8 Min ¨Balls To The Wall¨

• Thursday, Sep 30, 2021

  • Shoulder Press

  • 20 Min Easy Pace Aerobic Work

• Wednesday, Sep 29, 2021

  • Front Squat

  • 12 Min Amrap