CrossFit SLN on WODconnect

• Saturday, Oct 09, 2021

  • ¨Sweet Caroline¨

  • Basic WOD

• Friday, Oct 08, 2021

  • Overhead Squat 5-5-5-5-5

  • Bench Press 5-5-5-5-5

• Thursday, Oct 07, 2021

  • Aerobic condition

• Wednesday, Oct 06, 2021

  • 9 Min Emom + 2 rounds For Time

  • ¨Core¨

• Tuesday, Oct 05, 2021

  • Hi Hang Snatch 3 rep

  • Lower Body Split (Squat + Core)

• Monday, Oct 04, 2021

  • WEEK INFO